Individual Training for Goalkeepers and Strikers

Weekly Training Package

Discounts on Camps and Clinics
2-Hour Training Session Each Week
Free Session Exchange
$75.00/Player/Month
Program T-Shirt

Private Training Package

2-Hour Private Training Session
$55.00/Player/Session

Strikers

Strikers focus on success going to goal. Technical topics include dribbling to beat a defender, attacking 1v1, 2v1, and 3v2, dribbling to maintain possession, receiving the soccer ball, dribbling for speed, crosses and corner kicks, set pieces, and shooting. Tactical topics include movement off the ball, positioning, attacking from the flanks, and strategies for going to goal.

Goalkeepers

Goalkeeper training will focus on the fundamental techniques and tactical aspects of the position. Technical topics include handling the soccer ball, falling and diving, deflecting and boxing, 1v1 and breakaway play, dealing with crosses and corner kicks, distributing the ball, and dead ball situations. Tactical topics include instructional communication, managing the wall, angle play and positioning, and dead ball situations.

Camps and Clinics | Experience GK+1 | Individual Training

Individual Training for Goalkeepers and Strikers

Prepare for Success This Soccer Season

penaltyarea.com offers individual training for goalkeepers and strikers throughout the Oklahoma City metro area. Our year-round training program includes season-appropriate training throughout the calendar year.

Preparing for Season Play (June and July)

Lateral Speed and Agility Training (LSA)
Straight Ahead Speed Training (SAS)
Fundamental Technical Training
Match Related Tactical Training
Pressure Training
Overload Training
Jugs® Training

Training During the Competitive Soccer Season
Functional Technical Training
Speed and Agility Training
Psychological Training
Interval Training

Training During the Off-Season (December and January)
Lateral Speed and Agility Training (LSA)
Straight Ahead Speed Training (SAS)
Technical Training Programme
Strength and Power Training
Aerobic Training

Seminars and Clinics
Instructional Communication and Managing Dead Ball Situations
Health and Nutrition for the Youth Soccer Player
Using Visual Imagery to Maximize Performance
Psychology and the Youth Soccer Player
Preparing to Play at the Next Level
Training During the Off-Season
Pre-Season Preparation
Spring-Break Clinic
Pre-Tryout Clinic

“David James has improved as a goalkeeper but the one thing he hasn’t improved on is his judgment.”

Alan Hansen

Camps and Clinics | Experience GK+1 | Individual Training | Registration Center